The 5 Best Books To Help You Handle Stress

Stress is common among Americans. In fact, 8 out of every 10 Americans feel stress sometimes or even frequently during the course of an average day. When you take a break between tasks, consider reading one of these books to give your eyes some rest.

  • Shook One by Charlamagne the God: Believe it or not, Charlamagne the God deals with anxiety every day, but the radio host has found a way to let it drive him. The book is available in audio format but you can also get the hard or softcover here.
  • Why Zebras Don’t Get Ulcers by Robert Sapolsky: If you want science-backed research for dealing with stress, consider this book by primatologist Robert Sapolsky. Robert walks you through how stressing long term is often the primary factor contributing to serious diseases like heart disease and cancer. You’ll then learn ways to control your stress responses.

No matter what time you read these books, you’re bound to get some valuable takeaways from them. Have you read any of these books? 

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